Exercise & Fitness
epub |eng | | Author:Karan Khalsa
GUIDING PRINCIPLE 9: Be Flexible and Learn How to Flow with Life Be flexible on all levels: mental, physical and spiritual. When you meet obstacles, you know mentally, physically and ...
( Category:
Yoga
January 7,2023 )
epub |eng | | Author:Kathryn L Davis
How can the use of hand weights be dangerous? What is the purpose of cross-training in other aerobic activities? What is the most accurate way to assess cardiovascular fitness? Describe ...
( Category:
Walking
January 7,2023 )
epub |eng | 2019-12-18 | Author:Claire Parker
Most age-related changes in the digestive tract and liver are age-related effects of other factors, particularly dietary habits. With bowel cancer, there are important genetic factors too, and liver problems ...
( Category:
For the Aging
January 7,2023 )
epub |eng | 2013-01-15 | Author:Max Landsberg [Landsberg, Max]
Schiehallion from across Loch Rannoch The Torridonian Giants CHAPTER 9 Torridon Climb the mountains and get their good tidings. Natureâs peace will flow into you as sunshine flows into trees. ...
( Category:
Exercise & Fitness
January 6,2023 )
epub |eng | | Author:Tracey Mallett
B. Inhale as you bend your elbows toward the chair or coffee table and exhale as you draw your abs toward the spine and straighten the elbows. Do 10 reps ...
( Category:
Pregnancy
January 5,2023 )
epub |eng | 2012-05-08 | Author:Ben Greenfield [Greenfield, Ben]
Cook black beans by boiling and simmering. Takes about 45 min. Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. ...
( Category:
Stretching
January 5,2023 )
epub |eng | 2009-01-15 | Author:FitPregnancy
3 DYNAMIC TUCK Lie on your back, knees bent and feet flat, arms by your sides, palms down. Keeping your buttocks and legs relaxed, inhale, then exhale and draw your ...
( Category:
Pregnancy
January 5,2023 )
epub |eng | 2014-01-15 | Author:Jim & Phil Wharton
Horseback Riding To Strengthen: Upper Legs, Hips, and Trunk 1-15 Shoulders 16-25 Neck 26 Arms, Elbows, Wrists, and Hands 27-30 Coachesâ Notes In all the world of sports, horseback riding ...
( Category:
Stretching
January 5,2023 )
epub |eng | 2015-01-15 | Author:Richard A. Light
THREE-SEASON CONTINGENCY PLANNING Some thoughts on contingency preparedness: Obviously, we cannot take everything needed to handle all possible situations that might occur in the backcountry. But we can be prepared ...
( Category:
Walking
January 5,2023 )
epub |eng | 2013-09-27 | Author:Lesley Ackland
Do 10 repetitions, alternating sides. If you have any worries about your back at all, build up to this exercise (and the previous one) over a period of weeks or ...
( Category:
Pilates
January 5,2023 )
epub |eng | 2021-01-15 | Author:Maria Mankin [Mankin, Maria]
GOOD FOR Stretching the shoulders, hips, glutes, hamstrings, and calves; restoring the fascia; relaxing the body and calming the mind VARIATIONS Open your arms wider to move the stretch to ...
( Category:
Exercise & Fitness
January 5,2023 )
epub |eng | 2010-03-01 | Author:Gary Kraftsow
Developing Ratio Classically, ratios were classified as either samavá¹tti, where the lengths of all four parts of the breath are equal, or viá¹£amavá¹tti, where the lengths of the four parts ...
( Category:
Injuries & Rehabilitation
January 1,2023 )
pdf | | 2018-06-07 | Author:Jamie Gruman && Deirdre Healey
( Category:
Injury Prevention
January 1,2023 )
epub |eng | | Author:Rhys Larson [Larson, Rhys]
Week 2: Barbell curls: Go for it! Most people can lift more with a bar, so start your routine strong. Concentration curls: Brace yourself to fully isolate each arm and ...
( Category:
Weight Training
January 1,2023 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7901)Tools of Titans by Timothy Ferriss(7769)
Bodyweight Strength Training by Jay Cardiello(7637)
Born to Run: by Christopher McDougall(6886)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6424)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5338)
The Fat Loss Plan by Joe Wicks(4605)
Bodyweight Strength Training Anatomy by Bret Contreras(4445)
Yoga Anatomy by Kaminoff Leslie(4095)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3961)
Dynamic Alignment Through Imagery by Eric Franklin(3903)
ACSM's Complete Guide to Fitness & Health by ACSM(3807)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3782)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3771)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3768)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3731)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3692)
Yoga Therapy by Mark Stephens(3555)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3547)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3530)
